To lose weight you need to develop your muscles as well because this will increase your metabolic rate
If you want to focus on losing fat fast then you should do a good range of cardiovascular exercises regularly
If you want to burn excess fat in your body then ignore the healthy diet element at your peril
To help improve and maintain the tone of your muscles include some resistance training in your schedule
If you're starting out then one great exercise that you can begin with right away is jogging each morning
You should include Cardiovascular exercises like swimming, cycling and rowing
Try eating food from the list of fat burning foods which will help you to control food cravings and eliminate harmful toxins in your body
Include plenty of fruits and vegetables in your meals so you can increase your metabolism and improve digestion
